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7 healthy fast food ideas in less than 20 minutes

 Are you constantly short on time but committed to maintaining a healthy lifestyle? Don't fret. Gone are the days when fast food meant greasy, calorie-loaded meals. As we become more conscious of our health and the importance of good nutrition, there's a growing need for quick yet wholesome meal options that cater to our busy lives. In this blog post, we bring you seven amazing healthy fast food ideas that can be whipped up in under 20 minutes. Stay on track with your health goals without sacrificing flavor or your precious time. These dishes not only taste great but are also packed with nutrients, so you can feel good about enjoying them. Say goodbye to tedious meal prep and hello to a variety of convenient and delicious choices that will tantalize your taste buds, keep your waistline in check, and have you out the door in no time.

1. Quick and Healthy Fast Food Ideas

Busy lives often lead us to believe that we don't have enough time to prepare healthy meals. However, numerous delicious and healthy fast food ideas can be whipped up in less than 20 minutes. With today's focus on nutritious living, we need to be ready with a diverse range of fast-yet-healthy meal options. These ideas not only keep our meals exciting, but also ensure that we're getting all the essential nutrients our bodies need.

Some quick and healthy fast food ideas include:

- Easy Pea & Spinach Carbonara: A fresh twist on traditional carbonara, this dish replaces heavier ingredients with healthier alternatives like peas and spinach for a lighter, more nutritious meal.

- Spinach & Feta Scrambled Egg Pitas: These pitas can be made in just 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta cheese.

- Sesame Noodles with Veggies: Swap out regular pasta with whole-wheat spaghetti or spiralized vegetables for extra nutrition and an extra crunch.

- "Seconds"-worthy Scallops Scampi with Pasta: This dish is a delightful twist on the classic shrimp dish, with whole wheat angel hair pasta boosting the fiber content.

As EatingWell’s Penelope Wall highlights, "These healthy dinner ideas are ready in just 20 minutes so you can get a flavorful dish on the table on even the busiest of days." So, keep these quick and healthy fast food ideas on hand for those days when you want a nutritious meal that's delicious and easy to prepare. [1][2]


2. Easy Pea & Spinach Carbonara Recipe

Introducing the Easy Pea & Spinach Carbonara, a healthy fast food idea that takes less than 20 minutes to prepare. This luscious and nutritious meal is an ideal option for busy weeknight dinners due to its quick cooking time. With fresh pasta being the key ingredient, it cooks much faster than dried pasta, ensuring that the dish is ready in a jiffy.

Some highlights of this recipe:
* Uses pasteurized-in-the-shell eggs for the creamy sauce base
* Features breadcrumbs, garlic, and Parmesan for added texture and flavor
* Incorporates spinach and peas for additional nutrients

The Easy Pea & Spinach Carbonara recipe was developed by Adam Hickman, who spent nearly a decade testing and refining thousands of recipes for various brands, such as Real Simple Food & Wine and EatingWell. Additionally, Breana Lai Killeen, M.P.H., R.D., has worked on this recipe to ensure it meets nutritional standards. With this dish, you get the perfect balance of flavor and nutrients for a satisfying and healthy fast-food option.

In summary, the Easy Pea & Spinach Carbonara is a delicious and nutritious meal that can be whipped up in under 20 minutes, making it an ideal fast food option for those always on the go. [3][4]


3. One-Skillet Bourbon Chicken Recipe

One-Skillet Bourbon Chicken recipe is a delicious and time-efficient dinner option that combines flavors of sweet, spicy, and savory. This dish pays homage to its Bourbon Street origins in New Orleans while making efficient use of a single skillet. Here are some highlights of this scrumptious meal:

- Liv Dansky, a renowned recipe tester and developer, and Jessica Ball, a registered dietitian, highly recommend this flavorful recipe for busy weeknights.
- The key to the mouthwatering taste of Bourbon Chicken lies in its sauce, which features a blend of soy sauce, bourbon, apple juice, vinegar, maple syrup, garlic, ginger, and crushed red pepper.
- Fresh ginger is essential for imparting a true authentic taste to this dish, and using a fine grater yields the best results.
- Coat the chicken in cornstarch to achieve a crispy exterior and to help the sauce thicken and coat the chicken perfectly.

To enjoy this delightful One-Skillet Bourbon Chicken, serve it with cooked rice or noodles, and garnish with scallions for added flavor and presentation. This healthy fast food idea will surely impress friends and family with its simple preparation and delectable taste, all in under 20 minutes! [5][6]


4. Classic Sesame Noodles with Veggies Recipe

A Classic Sesame Noodles with Veggies recipe is a delectable and nutritious choice for a quick and healthy meal. This flavorful dish combines tender noodles and a variety of fresh, colorful vegetables that are guaranteed to satisfy your taste buds in just under 20 minutes. Here are some key features of this scrumptious recipe:

- Cookie and Kate's Veggie Sesame Noodles recipe features soba noodles or spaghetti noodles alongside vibrant veggies like carrots, red bell pepper, and green onions. Delicious and easy to prepare, this recipe is perfect for bringing to get-togethers or enjoying as a side dish.
- To make a bolder and heartier meal, add in shelled edamame or some lean chicken breast, as recommended by the EatingWell Test Kitchen. This modification will not only enhance the taste but also increase its nutritional value.
- The simple yet inviting seasonings comprise of reduced sodium tamari or soy sauce, sesame oil, fresh ginger, garlic, and a generous sprinkle of fresh cilantro. Chili flakes can also be added for some extra heat.

In summary, this Classic Sesame Noodles with Veggies recipe is an ideal option for individuals who seek a tasty, healthy, and fast meal. It offers a perfect balance of flavors and textures that can easily be customized to suit your preferences. [7][8]


5. Spinach & Feta Scrambled Egg Pitas Recipe

A Spinach & Feta Scrambled Egg Pitas Recipe is a nutritious, delicious, and quick meal idea that can come together in just 15 minutes. With its combination of healthy ingredients and mouthwatering flavors, this dish is perfect for those seeking a convenient yet wholesome option for breakfast or dinner.

• The use of frozen chopped spinach not only saves on prep time but also provides an excellent source of vitamins, minerals, and antioxidants.
• Crumbled feta cheese offers a tangy, creamy taste that pairs perfectly with the tender spinach and fluffy scrambled eggs.
• Instead of using processed spreads or condiments, this recipe recommends using sun-dried tomato tapenade or basil pesto, both of which add a burst of flavor and nutrition.
• Whole-wheat pitas are a delicious and fiber-rich alternative to traditional bread, making this dish a more filling and satisfying option.
• According to Katie Webster, a freelance recipe developer, food photographer, and author of the blog, this dish is a popular choice for busy families.

By considering the Spinach & Feta Scrambled Egg Pitas Recipe, you can enjoy a flavorful and nutritious meal that takes minimal time and effort to prepare. Plus, it's a versatile dish that can be adapted to suit various dietary preferences while still remaining healthy and satisfying. [9][10]


6. Scallops Scampi with Pasta Recipe

If you're looking for a quick and delightful alternative to the classic shrimp scampi, then the Scallops Scampi with Pasta recipe is an excellent choice! Ready in under 20 minutes, this dish is a fantastic option for busy weeknights or impromptu gatherings. With its combination of sweet sea scallops and the much-loved lemon, wine, butter, and minced garlic sauce, this meal is sure to become a favorite in your household.

Featuring Sizzlefish scallops, these delicious morsels are caught off the coast of Maryland and are packed full of omega-3 fatty acids and brain-boosting B-12 vitamins. Once you sear these tender scallops in olive oil and cook them with the flavorful scampi sauce, you'll have a mouthwatering dish that can be served over pasta, rice, zucchini noodles, or even cauliflower rice for a low-carb alternative!

Don't forget to pair this meal with a crusty bread to soak up the tasty buttery lemon and herb scampi sauce. Feel free to adjust the heat by adding or omitting chili flakes, as per your preference. With its health properties and delectable taste, the Scallops Scampi with Pasta recipe is about to become a go-to choice for quick, healthy fast food ideas! [11][12]


7. White Bean & Sun-Dried Tomato Gnocchi Recipe

Incorporating nutrient-rich ingredients, the White Bean & Sun-Dried Tomato Gnocchi recipe is a delightful and healthy dish that can be prepared within 20 minutes. This delicious meal features sun-dried tomatoes, which offer texture and umami, and spinach, which provides vitamins C and K.

• Developed by Laura Kanya, a renowned freelance recipe developer and tester with over two decades of experience in the food industry.
• Breana Lai Killeen, a registered dietitian with a master's degree in public health from the University of North Carolina at Chapel Hill, contributes to the recipe's nutrition analysis.

The delightful combination of gnocchi, white beans, sun-dried tomatoes, spinach, and other essential ingredients makes this dish a perfect choice for a quick, healthy, and tasty meal.

Notable ingredients include:
- Sliced oil-packed sun-dried tomatoes, which enhances the overall flavor.
- Low-sodium no-chicken broth or chicken broth, which offers flexibility as per individual preference.

"The White Bean & Sun-Dried Tomato Gnocchi is a versatile dish that can be easily adapted to incorporate other ingredients like chicken, sausage or red pepper flakes, offering a unique culinary experience with every bite," says Laura Kanya.

In under 20 minutes, you can enjoy a comforting and healthy meal with this White Bean & Sun-Dried Tomato Gnocchi recipe that'll leave you craving more! [13][14]


8. Farro Bowl with Rotisserie Chicken Recipe

A scrumptious and healthy option for a quick meal is the Farro Bowl with Rotisserie Chicken recipe. It provides a delightful combination of taste and nutrition, requiring minimal effort and time to prepare. The foundation of this dish is farro, an ancient grain rich in protein and fiber, making it a fantastic alternative to regular rice. It has a nutty taste and chewy texture that perfectly complements the juicy rotisserie chicken.

To create this delicious meal:
- Start by microwaving farro according to package directions and let it cool slightly
- Toss together a salad kit in a large bowl
- Add the chicken and cooled farro to the mix, stirring to blend all the ingredients

Carolyn Hodges M.S. RDN, a culinary dietitian and creator of The Dinner Shift, created this recipe as part of her commitment to helping families get dinner on the table with weeknight-friendly recipes. As she explains, the 3-Ingredient Farro Bowl with Rotisserie Chicken is a high-protein lunch or dinner option that can be prepared in just a few minutes. Since it is based on a standard 2,000 calorie diet, those following a heart-healthy diet can also manage their sodium intake, making this dish an ideal choice for various dietary preferences. So, next time you crave a fulfilling and nutritious meal, give this Farro Bowl with Rotisserie Chicken recipe a try! [15][16]


9. Plant-Based Teriyaki Stir-Fry Recipe

If you're searching for a healthy and delicious fast food idea, look no further than a plant-based Teriyaki stir-fry recipe. This nutritious meal combines the savory flavors of Teriyaki sauce with a wide variety of fresh vegetables to create a mouth-watering dish that's perfect for a quick weeknight dinner or a packed lunch. Here are some reasons why this recipe is an excellent option:

- Easy to customize: Feel free to mix and match your favorite veggies to suit your taste buds or use up leftover produce in the fridge. Some great options include bell peppers, broccoli, carrots, snap peas, and mushrooms.

- Quick to prepare: With minimal chopping required and a fast cook time, you can have this satisfying meal ready in less than 20 minutes.

- Packed with nutrition: In this vegetable-rich recipe, you'll benefit from essential vitamins, minerals, and fiber that contribute to a well-balanced diet.

- Simple sauce: A homemade Teriyaki sauce takes the dish to the next level with a delightful balance of sweet and umami notes. Alternatively, opt for a store-bought version to save even more time.

- Can be served with or without grains: Whether you choose to serve the stir-fry over rice, noodles, or on its own, the dish remains a satisfying meal for any hungry individual.

Embrace the power of plant-based fast food ideas with this scrumptious Teriyaki stir-fry recipe. Your taste buds and your waistline will thank you! [17][18]


10. Individual Breakfast Naan Pizza Recipe

Individual Breakfast Naan Pizza Recipe is a simple, nutritious, and time-saving meal idea perfect for busy mornings. This delicious and innovative spin on traditional egg breakfasts combines mouthwatering flavors and can be prepared in just 20 minutes or less. Here's why you should give this recipe a try:

- The use of naan bread as the base for this pizza recipe is a game-changer. It saves time and effort, as you don't have to create your own dough. Simply buy whole wheat or white naan bread from your local grocery store, and you're all set.
- Laura Kanya, a renowned chef with more than two decades of experience, vouches for this recipe. It comprises a mix of ricotta, marinara, and lemon zest spread on the naan, a well for the egg, and a sprinkle of Parmesan cheese before baking.
- The recipe is also customizable, allowing you to add ingredients like avocado, cilantro, hot sauce, or bacon to cater to varied tastes and preferences.
- This Breakfast Naan Pizza is not only scrumptious but also nutritious. It contains healthy amounts of protein, calcium, and other essential nutrients.

So, go ahead and try this delightful Individual Breakfast Naan Pizza Recipe for a satisfying and healthy start to your day. You will surely love the cheesy, garlicky flavors combined with the runny egg on top. Not to mention, it's so quick and easy to prepare! [19][20]


Individual Breakfast Naan Pizza Recipe

An Individual Breakfast Naan Pizza is a delicious and healthy fast food idea that can be prepared in less than 20 minutes. This Naan Pizza puts a fresh spin on the traditional breakfast staple of eggs by providing a unique and flavorsome twist. With the expert guidance of Laura Kanya, a seasoned professional in the food industry, this recipe is both easy to follow and packed with wholesome flavor.

- Key ingredients: prepared naan, ricotta, marinara, lemon zest, egg, and Parmesan
- Quick preparation: Preheat oven to 425°F, spread the ricotta marinara mixture on the naan, crack an egg in the center, and sprinkle with Parmesan.
- Short cook time: Bake for 8 to 10 minutes for a golden naan, set egg white, and melted cheese
- Nutrient-rich: Provides important daily nutrients, can be adjusted to personal dietary needs or restrictions

Incorporating fresh basil and ground pepper for garnish, this Individual Breakfast Naan Pizza not only provides a nutritious and filling meal but also adds a touch of gourmet flair to your daily breakfast routine. It's time to elevate your breakfast game with this scrumptious and healthy fast food option! [21][22]


1. Breakfast Naan Pizza Recipe

Starting your day with a delicious and healthy meal is important, and the Breakfast Naan Pizza Recipe is a fantastic option. Taking less than 20 minutes to prepare, this meal idea brings an exciting twist to your morning routine by using prepared naan as the base for an easy individual pizza.

Here are the highlights of this recipe:
- Developed by Laura Kanya, an experienced professional in the food industry for over two decades.
- Ingredients include naan, ricotta, marinara (or pesto), lemon zest, egg, Parmesan, and garnishes such as chopped basil and ground pepper.
- The pizza is baked in the oven for approximately 8 to 10 minutes until naan is golden, egg white is set, and cheese is melted.

Pizza for breakfast becomes a reality with this impressive dish, perfect for people on the go who appreciate quick yet tasty morning meals. Furthermore, this recipe is versatile, allowing you to add your choice of toppings and sauces. Get creative and enjoy a nutritious naan pizza in less time than your morning routine! [23][24]


2. Quick and Healthy Meals

In today's fast-paced world, finding time to prepare quick and healthy meals can be challenging. However, it's essential to find creative ways to incorporate nutritious options into your daily routine. One fantastic idea for a quick, healthy, and delicious meal is an individual breakfast naan pizza. This versatile and easy-to-make meal option can be prepared in less than 20 minutes, making it an ideal choice for busy mornings.

- For this recipe, freelance recipe developer Laura Kanya suggests using a prepared naan as the base, on which you can build a delicious breakfast pizza using ingredients like ricotta, marinara sauce, lemon zest, and of course, an egg.
- Preheat your oven to 425°F and prepare a rimmed baking sheet with cooking spray. Spread the ricotta-marinara mixture onto the naan, followed by an egg and a sprinkling of Parmesan cheese.
- Bake for about 8 to 10 minutes until the crust is golden, the egg white is set, and the cheese has melted.
- Complete the dish with a garnish of chopped fresh basil and ground pepper for added flavor.

The result is a scrumptious breakfast pizza that is both filling and nutritious. Incorporate this easy-to-make, healthy meal into your busy routine for a delicious and satisfying start to your day. [25][26]


3. Homemade Healthy Fast Food Ideas in Less than 20 Minutes

Incorporating homemade healthy fast food ideas into your daily routine can prove to be a game-changer, especially when time is of the essence. With a handful of nutritious ingredients and less than 20 minutes of preparation time, these creative fast-food options can become your go-to dishes for quick and nourishing meals:

- Individual Breakfast Naan Pizza: A versatile and satisfying option, featuring a prepared naan topped with a mixture of ricotta, marinara (or pesto), and lemon zest. Crack an egg in the center, sprinkle with Parmesan, and bake for 8-10 minutes at 425°F. This fast and delicious recipe was created by Laura Kanya, a renowned food industry expert.

- Quick 10-Minute Naan Pizza: With a crispy crust and customizable toppings, this speedy pizza recipe is perfect for a family dinner or a party. Start with pre-baked naan bread, add your preferred sauce (pizza sauce, marinara, or fire-roasted crushed tomatoes), cheeses, and toppings, then bake until golden brown.

- Fresh and Flavorful: Enhance the taste of your homemade fast food creations by utilizing various herbs, spices, and extra cheeses. Fresh basil, dried oregano, or red pepper flakes can elevate the flavors of your dishes without any extra effort.

In conclusion, with these accessible and speedy homemade fast-food recipes, you can enjoy delicious and nutritious meals without compromising on taste or time! [27][28]


4. Ten Tasty Breakfast Recipes in a Hurry

In today's busy world, finding quick, easy, and tasty breakfast recipes can be a lifesaver. Whether you're getting kids ready for school or rushing off to work, these rapid, fresh, and healthy meal ideas will keep you energized without compromising flavor or nutrition. Here are ten tasty breakfast recipes to try:

1. 10-minute Naan Breakfast Pizza: This delicious dish combines naan bread with eggs, mozzarella cheese, parmesan cheese, and flavorful toppings like avocado, cilantro, and hot sauce. Just bake for 8 minutes and enjoy!

2. Nutritious Smoothie Bowls: Blend together your favorite fruits, yogurt, and some greens for a nutrient-packed smoothie bowl. Top with nuts or granola for added texture.

3. Overnight Oats: Prep the night before and in the morning, you'll have ready-to-eat creamy oats with your choice of fruits, nuts, and spices.

4. Greek Yogurt Parfait: Simply layer Greek yogurt with granola and berries for a refreshing and protein-rich dish.

5. Banana-Peanut Butter Toast: Add a delicious twist to your regular toast with peanut butter and sliced bananas; add a drizzle of honey for extra sweetness.

6. Veggie Scramble: Quickly sauté your favorite veggies and whisk in eggs for an omelet-like scramble that's packed with nutrients.

7. Spinach and Feta Stuffed Portobello Mushrooms: Prepare these savory mushrooms in advance and bake for just 10 minutes in the morning.

By incorporating these tasty and quick breakfast options into your routine, you won't have to sacrifice taste and health for convenience. These ideas are sure to please any palate and get your day off to a great start. Give them a try and let your mornings be both delicious and efficient! [29][30]